Even if you’re not much of a writer, you’re perfectly capable of journaling a.k.a. keeping a diary. Grab a notebook and consider these tips on three styles that are likely to change your attitude and outlook for the better.
Creating art is more than just a hobby. It can help you to process painful experiences, uncover negative thinking and delve deeper into your emotions in a soothing, non-threatening way. Try art therapy at home with these techniques.