December 3rd, 2016
What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train.Read More…
December 3rd, 2016
Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that oneRead More…
December 3rd, 2016
If you’re too shy to even step foot in a gym, how are you going to strut back-baring dresses, sleeveless tanks and the season’s hottest midriff tops? By taking a “jumping” start at home, that’s how! Working out between your own fourRead More…
