July 25th, 2018
Pelvic floor exercises are precisely as they sound—a set of movements performed to strengthen the pelvic floor. Should you be doing them? Find out what they’re good for – and how to do them if you’re ready to start.
December 3rd, 2016
Ladies, It’s Kegel Time For those of you who don’t know, I have three children. None of them were born via c-section, if you catch my drift. Why am I getting all TMI on you? Because pushing three babies outRead More…
December 3rd, 2016
We’ve all heard of Kegel exercises and (hopefully) we all know how to do them. But they’re not really the kind of workout you schedule, like time at the gym. I squeeze in my Kegel workout every morning while I’mRead More…
