#Kegels

December 3rd, 2016

Moves Like Jagger

Ladies, It’s Kegel Time For those of you who don’t know, I have three children. None of them were born via c-section, if you catch my drift. Why am I getting all TMI on you? Because pushing three babies outRead More…

December 3rd, 2016

It’s Kegel Time.

We’ve all heard of Kegel exercises and (hopefully) we all know how to do them. But they’re not really the kind of workout you schedule, like time at the gym. I squeeze in my Kegel workout every morning while I’mRead More…