Giving in to the occasional indulgence is inevitable, even for the most dedicated dieters. Here’s a closer look at how cheat days affect the ketogenic diet, plus some helpful ways to get back on track after a slip-up.
Eggs benedict and cheeseburgers sound like a dream diet. But do you know if that high-fat ketogenic diet is working? These eight signs of ketosis reveal if you’re actually in the fat-burning zone.
Learn how to start a keto diet the right way by avoiding these five common mistakes. Hint: There are plenty of keto-approved vegetables, so don’t be shy. Read the full list of no-nos before you go keto.
Frustrated dieters who can’t lose weight are turning to a new option – the ketogenic diet – in hopes of shedding pounds. While experts acknowledge that you can slim down on this trendy plan, there are a few drawbacks to consider.