Three Tempting Vanilla Cupcakes with Buttercream Icing and Berries on To as Example of What to Enjoy on a Keto Cheat Day | Vitacost.com.blog August 27th, 2019

Is a Keto ‘Cheat Day’ Ever OK?

Giving in to the occasional indulgence is inevitable, even for the most dedicated dieters. Here’s a closer look at how cheat days affect the ketogenic diet, plus some helpful ways to get back on track after a slip-up.

Person Concerned About Signs of Ketosis Slicing Keto-Diet-Friendly Avocado on Cutting Board | Vitacost.com/blog September 4th, 2018

8 Signs You’re in Ketosis

Eggs benedict and cheeseburgers sound like a dream diet. But do you know if that high-fat ketogenic diet is working? These eight signs of ketosis reveal if you’re actually in the fat-burning zone.