#kickboxing

October 11th, 2019

Get Fit with Kickboxing: A How-To Guide for Beginners

Combining karate and cardio moves, kickboxing is a fun fitness activity anyone can do. Build strength, get flexible and blow off some steam with this popular form of exercise. Get started now with this guide!

3 Calorie-Burning Fitness Classes to Try

December 4th, 2016

3 Calorie-Blasting Fitness Classes You Should Try

Stop trudging along on the treadmill and sign up for gym classes! Not only will you have a blast, you’ll meet people, learn something new and scorch calories!