October 10th, 2019
L-theanine, an amino acid found in green tea and some mushrooms, is brimming with potential benefits. Learn more about it, including where to find it, how much is best to take and what else it can do for you.
December 3rd, 2016
For those suffering from emotional eating or compulsive eating, food is more than fuel. It’s a way to handle emotions that can range from stress to loneliness to boredom to even anger. Options for healing and help range from supportRead More…
December 2nd, 2016
A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax,Read More…
