Tagged: lifestyle changes

Food journal with meals documented from the day | Vitacost.com/Blog

January 18th, 2017

Started a Food Journal? Here’s Your Next Step

So, you’ve started a food journal (way to go!), and over the past few weeks, you’ve logged everything you ate. But what’s next? Learn how to interpret your journal and start implementing changes for the better.

December 3rd, 2016

Resolve to Evolve Week 3: The Commitment

You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involvesRead More…