December 3rd, 2016
Crazy Legs Workout Video
Want legs with crazy-amazing tone and definition? Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates his leg-sculpting routine.
#lunges
December 3rd, 2016
December 3rd, 2016
The “Right” Way to Lunge
You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more onRead More…
December 3rd, 2016
Get Your Rear in Gear!
Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” WhileRead More…