July 24th, 2019
If you’re having an increasingly hard time staying present in the moment, then you may need to recalibrate – and use these tips to help you stay in the zone. Here are seven things you can do to find – and sustain – focus.
April 12th, 2017
Where did I leave my keys? What is her name again? The word is on the tip of my tongue . . . just give me a second. Forgetfulness happens. Everyone has moments in which memory fails them, but peopleRead More…
December 3rd, 2016
I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend atRead More…
