December 3rd, 2016
The practice of making health a priority was instilled in Jay at a young age. Maybe it was his mother’s cooking or the way his dad showed the value of hard work. Whatever it was, our Health Raiser of theRead More…
December 3rd, 2016
Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is thatRead More…
December 3rd, 2016
In Week 1, you were armed with the know-how to get started. Hopefully, now you have taken action and started exercising regularly (three or more days per week) and eating healthy new foods. (Remember that list of pantry essentials?) It’sRead More…
December 3rd, 2016
“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spokenRead More…
