December 2nd, 2021
Spreading your attention across multiple tasks means you do them poorly and take longer to complete each one. Instead, do one thing at a time — monotask — and notice your performance soar in myriad ways.
March 6th, 2020
Although many people delight in their ability to multitask, it’s not necessarily brag worthy. In fact, here are five reasons why you’re better off doing things the old-fashioned way: one thing at a time.
December 4th, 2016
From a hectic work schedule to a calendar packed with kids’ activities, there are plenty of (good) reasons you may not have time to get to the gym every day. When you do manage to squeeze in a workout, youRead More…
December 2nd, 2016
Every wonder why, after checking Facebook or trolling for stuff on the Internet, you feel exhausted? Part of the reason is that the brain’s processing capacity is overtaxed—and limited. According to Daniel Levitin, the director of the Laboratory for Music,Read More…