December 4th, 2016
Whether you’re getting back into your routine or you’re entering a gym for the first time, starting a fitness plan is exciting. Along with a positive attitude and these five tips, you’ll be set for success!
December 3rd, 2016
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you!
December 3rd, 2016
Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest andRead More…
December 3rd, 2016
Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. That’s why they’reRead More…
