July 18th, 2021
Waking up feeling stiff and tight is a common complaint, especially as we age. It also can occur after a workout, heavy labor or periods of inactivity. Luckily, muscle stiffness can often be treated at home. Here’s how.
December 3rd, 2016
Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…
November 8th, 2016
Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare –Read More…
