March 23rd, 2024
Some experts say napping can boost your health, while others insist naps can undermine your well-being. Who is right? Should you take a midday siesta? Here’s a closer look at the pros and cons of napping.
July 24th, 2017
Naps are no longer considered a lazy midday luxury. If you – like most Americans – aren’t getting the recommended hours of sleep at night, these midday siestas could be essential for your health. Here’s why.
December 3rd, 2016
I have always loved being a mom to a toddler—but I might have loved being a mom to a napping toddler a smidgeon more. Just the word “nap” eases the tension in my brow, as thoughts spring to mind ofRead More…
December 3rd, 2016
Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I could barely spell the word. Over time I realized that the decisions I made here andRead More…