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Side View of Woman Enjoying the Benefits of Beetroot in a Smoothie Before Her Workout July 1st, 2023

The Benefits of Beetroot for Fitness

The next time you’re blending up a pre-workout smoothie, consider tossing in some beetroot. Rich in antioxidants, phytochemicals, vitamins and minerals, this nutrient-packed veggie also delivers some notable research-baked benefits for fitness.