May 16th, 2018
A drinkable blend of fruit and veggies seems so simple. All you have to do is add produce to a blender, pour in almond milk and ice and blend until smooth…right? Well, you’re almost there. Smoothies can be the perfectRead More…
December 3rd, 2016
Everyone’s had a snack attack. You’re bored, you’re overthinking something or maybe you’re sincerely hungry. Your natural instinct is to eat whatever’s within arm’s reach. The problem with that is that you could fall victim to processed-beyond-imagination food that hasRead More…
December 3rd, 2016
I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds andRead More…
December 2nd, 2016
Q: I love peanut butter, but what is there to know about it? A: Well, you might not know that peanuts are a legume, even though they’re often categorized with almonds, walnuts, pecans and other fatty nuts. Of course, it’sRead More…
