December 3rd, 2016
I’ve become a bit of a food snob in recent years, and I’m proud of it! If you’re going to look down your nose at anything, fattening, processed foods with GMOs (genetically modified organisms) and artificial flavors and colors seemRead More…
December 3rd, 2016
I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the foodsRead More…
December 3rd, 2016
What’s the new trend when it comes to weight loss? It’s called the Whole30, and was created by two sports nutritionists: Melissa and Dallas Hartwig. It’s similar to the paleo diet but lasts only 30 days. After that period, youRead More…
