December 3rd, 2016
With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’reRead More…
December 3rd, 2016
When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar.Read More…
December 3rd, 2016
The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourishedRead More…
