May 3rd, 2019
You may question the validity of superfoods. As an athlete, it’s your job to think analytically. Besides, what classifies a food as “super,” anyway? Superfoods are considered to be nutritionally dense foods, with a superior combination of vitamins, minerals, antioxidants,Read More…
May 16th, 2017
Some days, it’s tough to get motived—it happens to the best of us. But when you’ve got goals, it’s important to stay on track! That’s why we put together the lazy woman’s guide to easy and efficient workouts!
January 10th, 2017
When there’s buildup of lactic acid, muscles do feel lactic acid pain and fatigue (not soreness). But this muscle burn and other buzz killers can be prevented or delayed.
