Using your own genetic, phenotypic, medical, nutritional and other information, personalized nutrition services craft specific eating guidelines for individuals. Here’s how they compare to working one-on-one with dietitians.
If you’ve sworn off white bread thinking whole grain is the healthier sandwich staple, the results of this study may surprise you. Should you let the classic loaf back into your breadbox?
Thanks largely to technological advances, an array of interesting food innovations are on the menu, and many of them serve up healthier alternatives to what we’re currently putting on our plates and in our mouths.