November 8th, 2018
Beginning a diet can be exhilarating: The numbers on the scale drop, your energy soars, your clothes fit better, even your skin clears. But then—your weight plateaus (or even rises). Here are four ways to get back on track.
December 4th, 2016
You CAN overcome that weight plateau. When this Vitacost Health Raiser hit a slump in her training, she made a quick decision that set her up for success.
December 3rd, 2016
You’ve been training like an animal, but the results just aren’t showing. What gives? It’s likely you’ve hit a plateau””a point where gains are minimal and your body is working only to maintaining only base-level strength. Frustrating, indeed. But beforeRead More…