
Coffee & Fitness: Are There Benefits?
If you’re a coffee lover, your daily cup may be full of more benefits than you think. In addition to your morning wake-up call, coffee can actually serve as a pre-workout before you exercise.
If you’re a coffee lover, your daily cup may be full of more benefits than you think. In addition to your morning wake-up call, coffee can actually serve as a pre-workout before you exercise.
Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoyRead More…