December 3rd, 2016
Q: What are some of your top travel essentials to take on summer vacation? Amy Marsh answers A: Summer is in full swing, which means many of us are gearing up for travel. Besides essential clothing and toiletries, there areRead More…
December 3rd, 2016
Q: Why do I feel so sluggish during the summer when I should be at peak performance? Amy Marsh answers A: The simple answer is the heat. Even though you have the heart of an athlete, you’re susceptible to anRead More…
December 3rd, 2016
Q: I’ve been working out for approximately 11 weeks now. (I dance to fast and moderately fast-paced music, as well as lift weights.) It takes a lot for me to sweat, and because of this I retain a lot ofRead More…
