December 3rd, 2016
We know, you’re glad you’re no longer in high school and don’t have to worry about P.E. But keeping your own personal “fitness report card” might be just what you need to keep you on your toes, suggests fitness model,Read More…
December 2nd, 2016
You’ve been training really hard and eating clean as a whistle for a while now. Yet, you still aren’t sure if you’re making the gains you should be. Here’s my first tip: Stop checking the scale! Weighing yourself obsessively canRead More…
