March 20th, 2017
If you’re looking to gain a more rewarding experience from your workouts, being more mindful might be the key. Find out why and how to do this for a stronger mind-body connection and a more effective workout.
December 3rd, 2016
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worstRead More…
December 3rd, 2016
You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more onRead More…