August 2nd, 2017
Some of the most basic exercises are rarely performed correctly. From push-ups to pull-ups, safe alignment and proper muscle engagement is crucial. Prevent injury and gain results with this handy guide.
December 3rd, 2016
Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick, informativeRead More…
December 3rd, 2016
Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to stepRead More…
