Tagged: race nutrition

December 3rd, 2016

Destination Race? Pack the Right Supplements

Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’tRead More…

Back-Loading Your Carb Intake: Good or Bad?

December 3rd, 2016

Know When & How to Carbo Load

Q: Do I really need to carbo load before a race? Amy Marsh answers: A: There are so many different approaches to race nutrition. Some athletes go gluten-free, some prefer a meatless meal, while others shy away from saturated fatRead More…