Tagged: reduce stress

Woman Kickboxing with Punching Bag to Reduce Stress | Vitacost.com/blog

April 11th, 2017

5 Stress-Busting Fitness Tips You Need in Your Life

When you’re stressed, it’s important to remember that brighter days are ahead! Sweat those stressors out with the following 5 fitness tips to boost the “feel-good” chemicals your body naturally produces.

Woman Managing Different Types of Stress Relaxing in Candlelit Room | Vitacost.com/blog

April 10th, 2017

4 Different Types of Stress & Solutions for Coping

April is National Stress Awareness Month. Did you know there are different types of stress? Learn how to your “stress type” and what you can do to minimize the effects on your mental and physical health.