Tagged: relaxation techniques

December 3rd, 2016

Do You Really Need More Sleep?

Q: What are the real benefits of getting more shut eye, and how can I naturally fall asleep faster after an evening workout when my endorphins are running high? Brandon Marsh answers: A: It’s no secret that most peopleRead More…

December 3rd, 2016

Summer Slow Down: 5 Ways to Take It Easy & Enjoy the Season

Summer is right around the corner, which means school will be getting out soon, or maybe you’re in the midst of planning that annual beach vacation. We all tend to spend more time outdoors this time of year, and plentyRead More…