February 15th, 2017
During your workout, your muscles break down. While you rest, they grow and repair. This recovery is just as important as the workout itself. Learn how to properly recover to get most out of your workouts.
December 3rd, 2016
Q: How often do you take a day of rest””and what do you do on that day? Brandon Marsh answers: A: When it comes to planning down-time, I tell my athletes to compare their rest days to the intensity ofRead More…
December 1st, 2016
You’re automatically exempt from exercise if you’re seriously injured or contagiously ill. That’s a no-brainer. But then there are days when you aren’t at your best or motivation has gone MIA. You have to ask yourself: is it okay toRead More…
