December 4th, 2016
Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your bodyRead More…
December 3rd, 2016
When the sting of heartburn strikes at half past two (a.m.!), or you toss and turn for hours at bedtime, distracted by rumbling in your stomach, it may be time to think about how diet is affecting your sleep. WhatRead More…
December 3rd, 2016
Misplace your car keys – again? Can’t remember the name of the person you met just last weekend? You’re not alone. We’re all absorbing millions of bits of information every day, so it’s no surprise some things take a littleRead More…
