Tagged: self awareness

Back View of Woman Performing Health Self Assessment Rubbing Neck to Monitor for Issues | Vitacost.com/blog

March 9th, 2021

6 Ways to Check In With Your Body to Monitor Health

By mindfully checking in with your body, you’ll reap a number of benefits—from catching an issue before it develops into an illness to detecting changes that may point to a malady. Follow these steps to self awareness!

Woman Drinking Glass of Water to Satisfy Both Feelings of Hunger and Thirst | Vitacost.com/blog

February 28th, 2018

Hungry, Thirsty or…Tired? Here’s How to Tell the Difference

The rumbling in your stomach probably means it’s time for lunch. But it’s only 10 a.m.! It turns out, your body is telling you to hydrate instead. Stop misreading signals with this guide to understanding hunger, thirst and exhaustion.