By mindfully checking in with your body, you’ll reap a number of benefits—from catching an issue before it develops into an illness to detecting changes that may point to a malady. Follow these steps to self awareness!
The rumbling in your stomach probably means it’s time for lunch. But it’s only 10 a.m.! It turns out, your body is telling you to hydrate instead. Stop misreading signals with this guide to understanding hunger, thirst and exhaustion.