March 27th, 2022
The benefits of sound bath or a sound healing home practice can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol and a decreased risk of heart disease. Here’s how it works.
October 27th, 2020
Proponents of sound therapy say the practice can soothe, heal and help us sleep better. But is it good for everyone? Learn more about the science behind this alternative therapy to see if it’s right for you.
December 4th, 2016
From the loud roar of airplanes soaring overhead to car horns blaring in traffic, manmade environmental noise is everywhere—and it may be negatively impacting your health.