Intention setting is the potent ritual of choosing how you want your life to unfold. Learn how to organize your dreams and desires so you can step forward into the new year with your best foot forward. These steps will show you how.
Spending time together during the holidays should be special. If you feel your gatherings are not as meaningful as they could be, bring more intention – and meaning – to the experience with help from these tips.
Love, laughter and joy have positive physiological effects on your internal landscape. It’s true! Science has shown that people who feel happy and loved have better quality of life and have more potential to live longer.