Tagged: sports drink

December 3rd, 2016

Listen to Your Heart (Rate)

Q: Why do I feel so sluggish during the summer when I should be at peak performance? Amy Marsh answers A: The simple answer is the heat. Even though you have the heart of an athlete, you’re susceptible to anRead More…

December 3rd, 2016

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look aRead More…