Tagged: sports gels

December 3rd, 2016

Help! Training for a triathlon is making me fat!

Dear Amy, Is it possible to lose weight while training for a major endurance event? The calories in all of those gels and sports drinks add up! Amy: Yes, it is possible to lose weight while training for a majorRead More…

December 3rd, 2016

Listen to Your Heart (Rate)

Q: Why do I feel so sluggish during the summer when I should be at peak performance? Amy Marsh answers A: The simple answer is the heat. Even though you have the heart of an athlete, you’re susceptible to anRead More…