December 4th, 2016
Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hotRead More…
December 3rd, 2016
Q: How do you recover after a hard race? Amy Marsh answers: A: This question couldn’t have come at a more appropriate time. Brandon and I raced just last weekend at IRONMAN 70.3 Vineman. Though not a full IRONMAN, weRead More…
December 3rd, 2016
Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…
