December 4th, 2016
No fancy equipment, no gym membership, no special time of day required—bodyweight exercises are convenient, versatile and free, not to mention an effective way to tone up and build muscle. Here is a workout to try.
December 3rd, 2016
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worstRead More…
December 3rd, 2016
Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” WhileRead More…
December 3rd, 2016
By Katie Miller for MuscleTech I was never blessed with shapely, round glutes. I squatted for them. You can always buy yourself a chest, but if you want firm, great-looking glutes, you’ve got to put in the work. During contestRead More…
