September 6th, 2021
Stability balls add challenge to workouts, improve balance and coordination – and they’re fun to use! Get the ball rolling in your own fitness routine with this simple plan.
December 3rd, 2016
You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym””but what on Earth are you supposed to do with them? Stop staring and go grab one! Balance balls, also known as stability balls, are easier toRead More…
December 3rd, 2016
Q: I always have trouble keeping up with my workout schedule when the kids go back to school. Any suggestions? Brandon Marsh answers A: Though I’m not a parent myself, I know what it’s like balancing a training schedule withRead More…
