May 3rd, 2017
You may know me as The Get In Shape Girl, but I haven’t always been a fitness goddess. I went through a life-changing transformation after an unhealthy start in my early twenties. I had gone off to college, where myRead More…
December 3rd, 2016
Do you know the #1 reason people don’t stick with their New Year’s resolutions? It’s because they have what I call the “I-Want-It-Now-Syndrome.” Symptoms of this include giving up on your goals because it’s taking longer than you expected toRead More…
December 3rd, 2016
“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spokenRead More…