#summer workouts

Woman exercising on wooded path with arms outstretched #exerciseandasthma | www.vitacost.com/blog

December 4th, 2016

Don’t Let Allergies or Asthma Keep You From Exercising Outside

Sports-induced asthma and seasonal allergies don’t have to keep you on a treadmill nine months out of the year. These cautionary measures can help make it possible to be active outside again.

December 4th, 2016

Why You Shouldn’t Skip the Cool Down

Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when yourRead More…