May 16th, 2017
December 3rd, 2016
The sun’s power to damage skin is well-known. But its rays also provide benefits, like helping your body to manufacture vitamin D. Here are more pros and cons to consider before you hit the beach this summer.
Exercise has its obvious perks — helping to improve cardiovascular strength, build and maintain a lean, mean body and provide natural energy. But did you know exercise can also cause damage to the body, inside and out? It’s true…but onlyRead More…