Feeling lousy? Having food cravings? You may be quick to call it adrenal fatigue. But maybe your adrenal glands are trying to tell you something else. Get the complete rundown from a dietitian.
Read a few labels and you’ll wonder “what is carrageenan? Is it safe?” Derived from seaweed, this additive is often in food like nut milks and frozen pizza. Luckily, this RD has some answers.
If you think “healthy food” is tasteless and boring, you’re clearly not in on the secret. Using spices and herbs is a surefire way to add healthy flavoring to your meals without the added salt, sugar and fat.
The MyPlate guidelines from the USDA are perfect for the average person. But what if you have dietary needs? A registered dietitian explains how to create a catered MyPlate that works just for you!