#toned muscles

December 3rd, 2016

Hydrate! Hydrate! Hydrate!

Have you breathed today? Then you need water. Have you eaten today? You’re probably thirsty now. Have you gotten in a good workout? Then it’s time to drink up. The body is approximately 60% water. Your cells, organs and tissuesRead More…

December 3rd, 2016

When to Eat to Burn Fat

“Abs are made in the kitchen.” This is one of my favorite quotes, because it emphasizes how important proper nutrition and supplementation are to achieving that firm and toned body. But not only is it important to eat right butRead More…