Tagged: triathlons

Liz Explains How to Raise Health by Taking Control

December 3rd, 2016

Health Raiser Spotlight: Liz

Remember: You’re in the driver’s seat. When Liz, our Health Raiser of the Week, felt like her life was spinning out of control, she made the decision to do something about it. Lizzle (as she’s known around the Vitacost office)Read More…

December 3rd, 2016

To Rest or Not to Rest?

Q: How often do you take a day of rest””and what do you do on that day? Brandon Marsh answers: A: When it comes to planning down-time, I tell my athletes to compare their rest days to the intensity ofRead More…