#trigger point therapy

December 3rd, 2016

The 3 Es of an Effective Warm Up

Q: Do you have any tips to help prepare or warm up for an intense training session? Brandon Marsh answers: A: Warming up is important before ANY training session. You’re probably thinking that you don’t have time to warm upRead More…

December 3rd, 2016

Stuck on a Treadmill? Have Fun With It

With running season on the horizon, more people are pounding the pavement. If the weather isn’t cooperating, or you just want to get away from the masses outside, treadmill workouts can be very effective. They can also be boring.