February 6th, 2019
Love is in the air. Let yourself soak it up – no matter what your relationship status – this Valentine’s Day. Here are six self-care ideas to treat yourself like a queen or king for a day.
December 7th, 2018
Cell phone usage has been linked to certain health risks, including anxiety. But maybe you’re wondering if cell phones cause cancer? Keep reading to learn more, plus get tips to tame your screen time.
February 21st, 2018
How tight is your family? Sure, you may be spending time together (running to appointments, lessons, sporting events and parties), but are you really connecting? Try these techniques to strengthen your bond.
December 4th, 2016
With non-stop texting, tweets, email, it’s hard to imagine life today unplugged. But stepping away from your devices to reconnect with nature can make you a happier and healthier person. Find out how.