December 3rd, 2016
They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser,Read More…
December 3rd, 2016
Now that winter is well underway, there are days when harsh weather (or an annoying cold, or sick kids or a hectic new-year schedule) will keep you from making it to the gym. But that doesn’t mean your workout plansRead More…
December 3rd, 2016
It doesn’t matter if you’re bench-pressing 240 lbs. or curling a couple five-pounders. The gym is full of metal, and your hands are all over it. Though men might think it’s an amateur move, wearing gloves in the weight roomRead More…
November 16th, 2016
When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””menRead More…