#valerian root

Valerian Root for Holiday Stress December 3rd, 2016

Keep Calm and Herb On

It’s really hard to gift-wrap a guitar. The black velvet pants I was totally rocking last year at Christmas were too snug to wear at this year’s Thanksgiving, and I got into several annoying conversations with the food-pushers of myRead More…

December 3rd, 2016

4 Herbs for Bedtime

Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that canRead More…

December 3rd, 2016

Keep Calm and Sleep On

There’s nothing worse than an unsatisfying night of sleep. The solution to your snooze-related woes may lie in a perennial plant with white, pink and purple flowers. Native to parts of Europe and Asia, this plant goes by the nameRead More…