December 3rd, 2016
The deadlift: it’s of the most fundamental bodybuilding exercises, requiring recruitment from the upper and lower back, hamstrings, glutes, abdominals, quads and even the rotator cuff. When properly executed, it’s far more effective than any hamstring curl or leg press, and itRead More…
December 3rd, 2016
It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can add upRead More…
December 3rd, 2016
In case you’ve been living under a rock, I’m obligated to inform you that Vitacost.com sells a very large number of healthy products – at the moment the number is just over 39,000 and growing! Even though I’m familiar withRead More…
December 3rd, 2016
Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put inRead More…